Why you should run in barefoot. Because
it will make your feet and legs stronger and more flexible! How often should you run barefoot? Once a day is good enough. But if you can do it more than once a day, even better for your health! What should you do after you run barefoot? Just what you should have been doing all along! Go back to walking around in normal shoes as soon as possible. Does running barefoot take longer? Not at all. It takes just as long as regular running. In fact, it may be slightly faster because you won't have to waste time getting used to the extra feel of the ground under your feet. How long should you run each day if you want to reap the maximum benefits from running barefoot? That's up to you. But 30-minutes or less (3-10 miles) per day is plenty if you do it right! What are the benefits of running barefoot?
If you want to run in barefoot. You should
experience these benefits:
What are the dangers of running barefoot? There are none whatsoever. If you do it right you can actually enjoy many times the benefits of running without any of the risks. By the way, did you know that almost 90% of all runners who experience injury while they are running do so within the first three months of starting to run? This is true even if they are experienced runners. It's not hard to understand why.
If you want to start with barefoot. You Should
... Start by wearing shoes for a few days and then take them off and gradually start running on the grounds (or sidewalk) of your local high school or college where there is a large population of young people. When you start running on the pavement just use the edge of your foot to find the ground beneath your feet. You'll get the hang of it quickly. And remember: If you are having trouble finding the ground don't worry about it. Just keep running. If you really can't figure it out, go ahead and wear shoes until you are comfortable running barefoot. Then, when you are ready, make the switch. Okay, that's it for this month. But, don't forget, if you want to learn how to write a sales pitch that will make people flood you with cash, then you need to read my next newsletter which is called: "How To Write A Sales Pitch That Will Make People Flood You With Cash!" If you haven't done so already, click on the link at the top of the page called "The Welcome Mat" to sign up for my free monthly newsletter. As always, I welcome your comments and feedback.
